Biggest Myths About Weight Loss

While you are on the weight loss journey you will keep on collecting information about what should be done and what should not be done. But remember one thing there are several myths about weight loss.

Here we are going to discuss 7 such Myths About Weight Loss.

Try to know all such myths before or while you are on the weight loss journey.

Myth No. 1

All Calories Are Same:

It is true that all calories have the same energy content.

But it doesn't mean that they have an equal effect on weight loss.

For Example, Protein calorie is not equivalent to carb calorie.

Because different foods undergo different metabolic pathways and thus may have different effects on your hunger.




Myth No. 2

Obesity is Only About Will Power Not Biology

Your body may have numerous hormones and biological pathways that alleged to weight gain. These things make obese people even more difficult to lose weight. 

Even if they have strong will power and a regular schedule for weight loss they find it difficult to lose weight. So we could say its the biology that makes them obese.

But still, there are many such examples that with very very strong will power people can lose weight with continuous rigorous weight loss routine.

So, when you are on a weight loss journey Never give up is a key point.

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