How to Maintain a Healthy Weight During Pregnancy?

Drink up to Maintain a Healthy Weight

It's very important to avoid dehydration during pregnancy. And drinking enough water has the additional advantage of helping you are feeling satisfied between meals and snacks.
The Institute of drugs advises pregnant women to drink 8-10 glasses of water or another beverage every day. Some nutritionists suggest adding more for every hour of sunshine activity.
Other experts suggest monitoring urine color. If it's dark yellow or cloudy, your body needs more fluids. Sip throughout the day to stay your urine color straw or clear – a symbol of proper hydration.
Drinking water also eases constipation. When you're pregnant, your gastrointestinal system slows down. Getting enough fluids will help keep things moving along and stop uncomfortable bloating.

Start Walking to Maintain a Healthy Weight

The most important thing any pregnant woman can do is walk. Walking is a great, safe exercise for mums-to-be. It's an ideal way to make sure you're getting the exercise you need in pregnancy.
Brisk walking works your heart and lungs, without jarring your knees and ankles. It's also a free activity that you can easily incorporate into your daily life, so you'll be more likely to keep it up.

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